Weigh In record (no journal entry) for 13 April 2021
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69.3 kg
Lost so far: 29.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 37.05g | Prot: 37.90g | Carbs: 59.38g.
Breakfast: Domatesler, Mercimek Ekmeği, Ceviz, Lor Peyniri, Salatalık (Kabuklu), Soğan veya Taze Soğan, Maydanoz, Zeytin, Pınar Aç Bitir Hindi Salam. Lunch: Yaban Mersini, Kuru Erik. Dinner: Havuç, Sütaş Süzme Yoğurt , Mercimek Ekmeği, Zeytinyağlı Enginar. Snacks/Other: Fındık, Gün Kurusu, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eryurtmehpare's Weight History
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