Weigh In record (no journal entry) for 13 April 2021
|
60 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 79.15g | Prot: 43.87g | Carbs: 26.28g.
Lunch: İçim Mozzarella Peyniri, Domatesler, Avokado, Marul. Dinner: Haşlanmış Yumurta, Roka Marulu, Sütaş Tereyağı, Marul, Arden Hellim. Snacks/Other: Hekimce Hindistan Cevizi Yağı , Peyman Siirt Fıstığı . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|