lim287's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

71 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1451 kcal

Fat: 47.71g | Prot: 85.57g | Carbs: 169.68g. Breakfast: Es Teh Tawar. Lunch: Nasi Putih, Daging Babi, Pisang. Dinner: Nasi Putih, Daging Babi, Pisang, Pisang. more...

2177 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lim287's Journal, 13 Apr 21

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lim287's Weight History