Weigh In record (no journal entry) for 13 April 2021
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77 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 15.15g | Prot: 18.35g | Carbs: 34.45g.
Dinner: Beşamel Soslu Tavuk, Mercimek Çorbası, İçli Köfte. Snacks/Other: Hurma. more...
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Losing 0.5 kg a Week
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