Weigh In record (no journal entry) for 01 February 2011
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2156 kcal
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Fat: 55.15g | Prot: 134.22g | Carbs: 287.49g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wendy's Fries, Wendy's Cheeseburger. Dinner: Pizza Hut, Pepsi. Snacks/Other: Milk (Nonfat). more...
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Losing 3.2 kg a Week
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