Weigh In record (no journal entry) for 13 April 2021
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 76.75g | Prot: 71.50g | Carbs: 184.76g.
Breakfast: KFC Rice, Bihun Goreng, Rendang, Apel (tanpa Kulit). Dinner: Tempe Goreng, Kerupuk Udang, Pepaya, Bakwan, Kulit Ayam, Rendang, KFC Rice, Ikan Asin, Kem Chicks Sayur Toge. Snacks/Other: SuperIndo Kerupuk Koin Pedas, Kue Cucur. more...
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Losing 4.2 kg a Week
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