grace051793's Journal, 13 Apr 21

✔️운동(12-13/18-21:30)
- 걷기 120분(출퇴근)
- 조깅 100분(10km)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 시티드니업 20회x5set

57.7 kg Lost so far: 4.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1382 kcal

Fat: 75.09g | Prot: 73.20g | Carbs: 100.73g.   Lunch: 곰곰 블루베리 베이글, 감바스. Dinner: 구운계란, 그린밤 크랩 튜나 샐러드 샌드위치. Snacks/Other: 아몬드, 방울 토마토. more...

1821 kcal

Exercise: 조깅-10km - 1 hour and 40 minutes, 걷기-6km - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 11 hours. more...