Weigh In record (no journal entry) for 13 April 2021
|
65.7 kg
Lost so far: 8.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 48.48g | Prot: 59.45g | Carbs: 52.39g.
Breakfast: Café, Queijo Coalho, Ovo Frito, Pão Integral. Lunch: Lacta Chocolate com 60% de Cacau, Pepino (com Casca), Vapza Carne Seca, Feijão Preto Cozido, Queijo Coalho. Snacks/Other: Lacta Chocolate com 60% de Cacau, Café, Ovo Frito, Pão Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|