Weigh In record (no journal entry) for 13 April 2021
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82.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 47.01g | Prot: 60.81g | Carbs: 181.78g.
Breakfast: Kaffee, Milbona High Protein Drink Vanille, Erdbeeren. Lunch: Vollmilch, Kaffee, Vemondo Vegane Burger, Weißkohl, Sonja Streichfett. Dinner: Sonnenblumenöl, Hainich Apfelmus mit Birne, Lidl Kartoffelpuffer. Snacks/Other: Mio Himbeer Sorbet, Wiesgart Apfelsaft Naturtrüb, Light Live Rotwein Alkoholfrei. more...
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steady weight
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