Josi_Ro's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

77.5 kg Lost so far: 30.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

782 kcal

Fat: 33.38g | Prot: 33.02g | Carbs: 94.18g. Breakfast: Banana Nanica, Mel, Quaker Aveia em Flocos, Italac Creme de Leite, Italac Leite Integral. Lunch: Manteiga (com Sal), Repolho, Sadia Coxinha Das Asas. more...

2295 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Gaining 0.4 kg a Week

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Josi_Ro's Journal, 13 Apr 21

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Josi_Ro's Weight History