Weigh In record (no journal entry) for 13 April 2021
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72 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.90g | Prot: 96.14g | Carbs: 135.18g.
Breakfast: Pistaschnötter, Rostat Vitt Bröd, Stekt Ägg, Dadlar. Lunch: Arla köket Grekisk Yoghurt, Majonnäs, Kycklingfilé, Rostat Vitt Bröd, Arla Hushållsost 26%, Vitkål. Dinner: Apelsiner, Stekt Ägg, Arla Mjölk 3%, Optimum Nutrition Gold Standard 100% Whey, Rostat Vitt Bröd. more...
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Losing 1.8 kg a Week
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