Weigh In record (no journal entry) for 13 April 2021
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 82.74g | Prot: 88.37g | Carbs: 41.15g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Seara Peito de Peru, Ovo. Lunch: Uva Itália, Queijo Parmesão (Ralado), Tomates, Churrasco. Dinner: Vigor Requeijão Cremoso Light, Sadia Mussarela, Sopa de tomate com couve flor. Snacks/Other: Morangos, Nestlé Iogurte Grego , Essential Nutrition Collagen Skin, Castanha do Pará, Café (Infusão), Amêndoas, Castanhas de Caju. more...
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Losing 7.7 kg a Week
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lariiibm's Weight History
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