Renatyana74's Journal, 13 Apr 21

Renatyana74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2021

48 kg Lost so far: 5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1372 kcal

Fat: 48.64g | Prot: 109.58g | Carbs: 115.91g. Breakfast: Putih Telur Matang, Nasi Putih, Ikan Tongkol. Dinner: Nasi Putih, Telur Rebus, Ikan Tongkol. Snacks/Other: Dua Kelinci Kuaci Fuzo Rasa Kopi, Cireng, La Fonte Spaghetti, Daging Sapi Giling. more...

15648 kcal

Exercise: dumbel - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Renatyana74's Weight History

View Complete History

Renatyana74's Journal, 13 Apr 21

Submit a Comment

Renatyana74's Weight History