Weigh In record (no journal entry) for 13 April 2021
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 101.44g | Prot: 97.92g | Carbs: 11.57g.
Breakfast: Apti Cacau 100% sem Açúcar , Café, Nestlé Creme de Leite, Canela, Growth Supplements Whey Protein Isolado Sabor Natural, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Frimesa Manteiga Extra com Sal, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 10.5 kg a Week
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