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em jejum
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1743 kcal
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Fat: 44.51g | Prot: 99.46g | Carbs: 235.87g.
Breakfast: Café Expresso. Lunch: Coxa de Frango (Pele Não Consumida), Batatas Fritas Actifry, Bolo de Chocolate (sem Cobertura Glacé), Esparguete, Café Expresso, Pão Multicereais MFP. Dinner: Azeite Extra-Virgem, Cenouras, Abacaxi, Salada Verde Mista, Tomates Vermelhos, Pão Multicereais MFP, Café Expresso, Pingo Doce Queijo Fresco, Ovo Escalfado, Clara de Ovo Cozida, Bolo de Chocolate (sem Cobertura Glacé). Snacks/Other: Gold Nutrition Total Whey. more...
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3308 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 12 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 27 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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