Weigh In record (no journal entry) for 13 April 2021
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.47g | Prot: 74.42g | Carbs: 83.05g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Lunch: Farelo de Aveia, Clara de Ovo, Ovo, Banana. more...
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Gaining 11.2 kg a Week
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danielruckerklein's Weight History
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