Weigh In record (no journal entry) for 13 April 2021
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 17.11g | Prot: 66.63g | Carbs: 166.74g.
Breakfast: Pisang, Buah Naga, Jeruk Nipis. Lunch: Sania Minyak Goreng, Jeruk, Tomat Merah, Nasi Putih, Cabai Merah atau Rawit, Ikan Tongkol, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Sawi Hijau. Dinner: Salak, Tahu Isi, Ubi Jalar (Manis), Apel (tanpa Kulit), Buah Naga, Nanas, Cincau Hijau. Snacks/Other: Apel (tanpa Kulit), Salak, Mangga. more...
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Gaining 0.7 kg a Week
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sarah sheza's Weight History
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