Weigh In record (no journal entry) for 13 April 2021
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.67g | Prot: 64.85g | Carbs: 154.53g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Leite (Leite Integral). Lunch: Chocolate, Alto Alegre Açúcar Cristal, Ovo Cozido, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Suco de Maracujá, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alface Americana. Dinner: Suco de Maracujá, Alto Alegre Açúcar Cristal, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Leite (Leite Integral). more...
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2159 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Hitt Casa - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giannini Campos's Weight History
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