Weigh In record (no journal entry) for 12 April 2009
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85.3 kg
Lost so far: 18.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 70.10g | Prot: 61.27g | Carbs: 305.73g.
Breakfast: sausage, pear, zucchini, Carrots, apple, tomatoes. Dinner: Banana Pudding, Guacamole with Tomatoes, ritz, seafood enchiladas. Snacks/Other: budweiser, Heineken Beer. more...
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3376 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 4 hours, Walk 2mi @ 3.5, 3.7 - 40 minutes, Elliptical 2 mi - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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justunder200's Weight History
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