Demisophis's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

58.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1092 kcal

Fat: 55.42g | Prot: 52.02g | Carbs: 90.42g. Breakfast: Sojade Banane, Sojade Banane. Lunch: Netto Mischsalat mit Hähnchenbrust. Dinner: Gefüllte Paprika. Snacks/Other: Milsani Joghurt 0,1%, Gymqueen Tasty Drops , Aldi Nougateier. more...

1830 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Demisophis's Weight History

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Demisophis's Journal, 13 Apr 21

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Demisophis's Weight History