Weigh In record (no journal entry) for 13 April 2021
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 65.77g | Prot: 76.35g | Carbs: 169.42g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Terung, Tempe, Telur, Kangkung, Ikan Bandeng, Nasi Putih Nasi Putih 100 G. Dinner: Salad Buah, Tumis Kangkung, Ikan Bandeng Goreng, Tempe, Nasi Putih Nasi Putih 100 G. Snacks/Other: Rotiboy Mexican Bun. more...
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Losing 0.2 kg a Week
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Meriskavr's Weight History
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