|
düzenli spor ve diyete devam🤩
|
73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
663 kcal
|
Fat: 30.17g | Prot: 43.25g | Carbs: 56.12g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Taze Jambon, Aknaz Light Beyaz Peynir, Yumurta Omleti, Domatesler, Siyah Zeytin. Dinner: Domatesler, Kırmızı Mercimek Çorbası, Tavuklu Pilav, Dana Kavurma, Tam Yağlı Sade Yoğurt. Snacks/Other: Kivi Meyvesi. more...
|
|
2022 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
diyet de denmez aslında no diyet yes sağlıklı beslenme 🤝
13 Apr 21 by member: beuzag
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|