Weigh In record (no journal entry) for 13 April 2021
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 42.92g | Prot: 92.18g | Carbs: 151.19g.
Breakfast: Sunco Minyak Goreng, Indonesian Gurame Fish, Puro Isopro Whey Protein Concentrate.., Catfish, Nasi Putih. Dinner: Puro Isopro Whey Protein Concentrate.., Grapes, Mackerel, Indonesian Lontong Rice Cake. Snacks/Other: Honeydew Melon, HPAI Kopi Radix, Fried Plantain. more...
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Losing 1.6 kg a Week
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argalfconline's Weight History
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