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Ненастие
Journal
13 Apr 21
Ненастие's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
46.4 kg
Lost so far:
11.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
987 kcal
Fat: 30.61g | Prot: 47.55g | Carbs: 132.57g.
Breakfast:
Банан, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Макароны Отварные.
Lunch:
Яблоко, Greenbox Сырники, Greenbox Суп Томатный.
Dinner:
Макароны Отварные, Сыр Пармезан (Твердый).
more...
1285 kcal
Exercise:
Pilates - 50 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ненастие's Weight History
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