Weigh In record (no journal entry) for 13 April 2021
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 110.56g | Prot: 166.05g | Carbs: 3.64g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Alcatra Grelhada. more...
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Gaining 0.4 kg a Week
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AmandaSFS's Weight History
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