Weigh In record (no journal entry) for 13 April 2021
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 40.47g | Prot: 47.93g | Carbs: 129.59g.
Dinner: Ultra Milk Susu UHT Full Cream (250ml), Pisang Kepok Rebus, Blue Band Mentega, ABC Sambal Terasi, Mentimun (dengan Kulit), Royco Royco Ayam, Bayam, Tahu, Telur (Utuh), Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.8 kg a Week
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KHARIS_MUHAMMAD's Weight History
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