Weigh In record (no journal entry) for 04 January 2014
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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832 kcal
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Fat: 27.00g | Prot: 67.25g | Carbs: 120.00g.
Breakfast: Quaker Old Fashioned Oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs. Lunch: Barilla Fiori Pasta. Snacks/Other: Safeway Hot Cocoa Mix Fat Free, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Quest Chocolate Peanut Butter Protein Bar. more...
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Losing 1.3 kg a Week
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hunterrider's Weight History
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