Weigh In record (no journal entry) for 13 April 2021
|
80.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 111.18g | Prot: 154.92g | Carbs: 172.16g.
Breakfast: Macaxeira Cozida, Jucurutu Queijo Coalho, Banana Prata, Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Peito de Frango, Macarrão Fresco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: True Source True Whey Vanilla Creme Brulee , Parmalat Leite Integral, Banana Prata, Ovo Mexido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salame, President Queijo Reino, Oba Castanha de Caju , Vitamina de Abacate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|