Weigh In record (no journal entry) for 13 April 2021
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59.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 51.25g | Prot: 52.93g | Carbs: 371.19g.
Breakfast: Sabji, Nandini Curd, Pillsbury Multigrain Roti. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Hommade Dal Yellow, Cooked Rice. Dinner: Bhakri. Snacks/Other: Haldiram's Moong Dal , Butterscotch or Caramel Toppings , Mango Lassi, Almonds, Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1589 kcal
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Exercise:
Treadmill - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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