Weigh In record (no journal entry) for 13 April 2021
|
59.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 51.25g | Prot: 52.93g | Carbs: 371.19g.
Breakfast: Sabji, Nandini Curd, Pillsbury Multigrain Roti. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Hommade Dal Yellow, Cooked Rice. Dinner: Bhakri. Snacks/Other: Haldiram's Moong Dal , Butterscotch or Caramel Toppings , Mango Lassi, Almonds, Cashew Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
|
1589 kcal
|
Exercise:
Treadmill - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|