Weigh In record (no journal entry) for 13 April 2021
|
75.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 30.61g | Prot: 39.64g | Carbs: 42.96g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Hurma, Kırmızı Mercimek Çorbası, Et Haşlama, Keşkek, Cacık, Karışık Yeşil Salata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|