Weigh In record (no journal entry) for 13 April 2021
|
90.7 kg
Lost so far: 2.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 84.67g | Prot: 50.37g | Carbs: 107.92g.
Breakfast: Siyah Zeytin, Fındık, Bitkisel Çay, Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Beyaz Peynir, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Makarna, Kıymalı Patates Yemeği, Karnabahar Yemeği. Snacks/Other: Türk Kahvesi, Cevizli Baklava. more...
|
|
2308 kcal
|
Exercise:
Yoga - 15 minutes, Pilates - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|