Weigh In record (no journal entry) for 13 April 2021
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105.7 kg
Lost so far: 2.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 18.74g | Prot: 50.09g | Carbs: 29.30g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Becel Vital, Harry Vollkorntoast. Dinner: Heinz Ketchup 50% Weniger Zucker, Hähnchenbrustfilet, Eisbergsalat, Kühne Joghurt Dressing. Snacks/Other: Ja! Milch 1,5% Fett, Kaffee mit Milch. more...
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3539 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 15 minutes, Shopping - 1 hour and 40 minutes, Cooking - 8 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 6 hours and 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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katrin_720418's Weight History
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