Weigh In record (no journal entry) for 13 April 2021
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 71.93g | Prot: 60.51g | Carbs: 197.81g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Sommerrolle. Dinner: Edeka Paprikalyoner, Exquisa Balance 4%, Kirschtomaten, K-Classic Kassler Aufschnitt, Aldi Gouda Käsescheiben, Lidl Salatgurke, Kohlrabi, Kerrygold Butter, Knäckebrot. Snacks/Other: Belbake Backkakao, Kaufland Joghurt Mild 0,1% Fett, Edeka Löffelbiskuit, Nutella Nutella, Streuselkuchen. more...
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2000 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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