Weigh In record (no journal entry) for 13 April 2021
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77 kg
Lost so far: 38.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 33.17g | Prot: 27.68g | Carbs: 106.73g.
Breakfast: Bango Kecap Manis Light, Telur Rebus, Alfamart Abon Sapi, Bubur Nasi. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Nestle Bear Brand Milk, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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ArisaMarsha's Weight History
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