Gnomvolga's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

86.5 kg Lost so far: 4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1362 kcal

Fat: 53.31g | Prot: 60.44g | Carbs: 136.89g. Breakfast: Яйцо Утиное, Яйцо, Гречка Отварная, Националь Киноа. Dinner: ВкусВилл Компот из Сухофруктов, SPAR Свинина с Грибами, Гречка Отварная, Свекла Вареная. Snacks/Other: Грейпфрут. more...

2743 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Gnomvolga's Journal, 13 Apr 21

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Gnomvolga's Weight History