Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Внорме
Journal
13 Apr 21
Внорме's Journal, 13 Apr 21
Внорме's Profile
|
< Previous Entry
|
Next Entry >
с 05.04.21 сижу на пп + программа Дж.Майклс "Стройная фигура за 30 дней" начальный вес 87 кг.
84.3 kg
Lost so far:
1.2 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
842 kcal
Fat: 48.02g | Prot: 51.65g | Carbs: 51.79g.
Breakfast:
Семушка Ореховая Смесь, Курага, Простоквашино Ряженка 4%, Простоквашино Творог 5%.
Lunch:
Огурец (с Кожурой), Котлета Домашняя.
more...
2183 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Внорме's Weight History
View Complete History