Weigh In record (no journal entry) for 13 April 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 21.99g | Prot: 46.16g | Carbs: 143.56g.
Lunch: Semangka, Pepaya. Dinner: Telur Rebus, Mentimun (dengan Kulit), Kubis, Wortel, Dada Ayam, Nasi Putih. Snacks/Other: Telur, Tomat Merah, ABC Saus Sambal , Mentimun (dengan Kulit), Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 8.4 kg a Week
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fidhohkhafidhoh's Weight History
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