Blau07's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

64.7 kg Lost so far: 3.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

827 kcal

Fat: 28.38g | Prot: 22.60g | Carbs: 119.61g. Breakfast: Miel, Nestlé Cereales Fitness Chocolate Negro, Dolce Gusto Café con Leche. Lunch: Casa Mas Macarrones a la Boloñesa. Snacks/Other: Santa Ana Patatas Fritas, King Regal Regaliz, Hacendado Helado Cono Nata Fresa. more...

2412 kcal

Exercise: Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.0 kg a Week

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Blau07's Journal, 13 Apr 21

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Blau07's Weight History