Weigh In record (no journal entry) for 13 April 2021
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74.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 9.84g | Prot: 21.24g | Carbs: 63.49g.
Breakfast: Kawa z Mlekiem i Cukrem, Ketchup, Schab Wieprzowy (Polędwica), Lactima Ser Topiony Gouda, Dan Cake Chleb Tostowy Pszenny. more...
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Losing 6.3 kg a Week
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