Weigh In record (no journal entry) for 13 April 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 54.04g | Prot: 95.40g | Carbs: 173.27g.
Breakfast: Brinkers La Vida Vegan Zartbitter, Koro Drogerie Soja Crispies Kakao, More Nutrition Chunky Flavour, Äpfel, Flohsamenschalen, Oatly Hafer Barista Edition, Alpro Soya Joghurt Natur mit Mandel . Lunch: Lidl Eiweißbrot, Erasco Vegetarischer Linsen-Eintopf, Take It Veggie Champignon-Shiitake Aufstrich . Dinner: Brokkoli, Walnüsse, Schlagsahne, Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln, Gorgonzola, Butter. Snacks/Other: ESN Vegan pro Complex, Bananenbrot. more...
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Losing 1.4 kg a Week
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