gilort's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

66.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1123 kcal

Fat: 45.99g | Prot: 83.25g | Carbs: 93.99g. Breakfast: Good Food Чернослив без Косточки, Ашан Курага, Жареное Яйцо, Мираторг Фарш Говяжий Традиционный. Lunch: Мандарины, Запеченная или Жареная Камбала. Dinner: Веселый Молочник Сметана 15%, Морковь, Огурец (с Кожурой), Кальмар Отварной. more...

1966 kcal

Exercise: Skipping Rope (Jumping Rope) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gilort's Journal, 13 Apr 21

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