Weigh In record (no journal entry) for 13 April 2021
|
54.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 54.06g | Prot: 44.50g | Carbs: 100.22g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Tahsildaroğlu İzmir Tulum, Yeşil Zeytin. Dinner: Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Ülker Halley, Ülker Çubuk Kraker. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmasolmaz's Weight History
|