Weigh In record (no journal entry) for 13 April 2021
|
90.2 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 54.19g | Prot: 57.37g | Carbs: 220.44g.
Breakfast: Kepekli Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Ceviz, Kaşarlı Tost. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar. Dinner: Komposto, Kuşbaşılı Pide, Lahmacun. Snacks/Other: Portakal, Hurma. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayram1907's Weight History
|