Weigh In record (no journal entry) for 04 January 2014
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98.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1719 kcal
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Fat: 58.17g | Prot: 92.67g | Carbs: 207.45g.
Breakfast: Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Banaan, De Zaanse Hoeve Roeryoghurt. Lunch: Mandarijn, Zespri Kiwi Gold, Maaslander 30+ Kaas Jong Belegen, Latta Lekker Luchtig, Albert Heijn Luxe Mueslibollen, Volkoren Brood, Latta Lekker Luchtig, Heinz Sandwichspread Tomaat Lente-Ui. Dinner: AH Sla Dressing Knoflook, AH Olijfolie Traditioneel, AH Ijsbergsla, Grand'Italia Linguine All'uovo, Zalm. Snacks/Other: Konings Yoghurt Griekse Stijl, Bieze Fris & Fruitig, Koffie, Friesche Vlag Halvamel, Koffie, Friesche Vlag Halvamel, Knorr Drinkbouillon Kip, AH Pitloze Witte Druiven, Mandarijn, Koffie, Friesche Vlag Halvamel, Zonnatura 20 Kruiden Oplosthee, Friesche Vlag Friesche Vlag Halvamel, Koffie, Koffie, Friesche Vlag Halvamel. more...
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Gaining 0.2 kg a Week
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Erikstorm's Weight History
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