Weigh In record (no journal entry) for 13 April 2021
|
56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 27.26g | Prot: 73.63g | Carbs: 141.16g.
Breakfast: Paha Ayam, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Pisang Kepok Rebus, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurkhafizaintan's Weight History
|