Weigh In record (no journal entry) for 13 April 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 80.71g | Prot: 147.76g | Carbs: 313.64g.
Breakfast: Zucker, Alpengut Österreichischer Speisetopfen, Grafschafter Eiweißbrot, Vollmilch, Alnatura Hirse, Rosinen. Lunch: Zucker, Kichererbsen Getrocknet, Lovilio Grana Padano, Wiesentaler Schweinemedaillons, Barilla Spaghetti N.5, Tomaten, Eisbergsalat, Kania Joghurt Dressing. Dinner: Wiesentaler Schweinemedaillons, Alnatura Rote Linsen, Lindt Edel Nougat. Snacks/Other: Banane, Äpfel, Alpengut Naturjoghurt 0,1%, Grafschafter Butter Toast, Milfina Gouda, Spiegelei ohne Fett, Felix Hot Ketchup. more...
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Gaining 0.1 kg a Week
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