Weigh In record (no journal entry) for 13 April 2021
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99.4 kg
Lost so far: 42.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 12.66g | Prot: 39.73g | Carbs: 122.06g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Вечерний. Lunch: Яблоко, Манты. Dinner: Пастилушка Пастила Фруктовая Яблоко, Зеленый Чай, Яичный Белок. Snacks/Other: Nescafe Кофе 3 в 1 Капучино, Пятерочка Яблоко Красное. more...
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Losing 1.4 kg a Week
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bazovaya2015's Weight History
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