Weigh In record (no journal entry) for 13 April 2021
|
78.4 kg
Lost so far: 17.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 25.71g | Prot: 78.16g | Carbs: 83.82g.
Breakfast: Egg White, Myprotein Impact Whey. Lunch: Egg White, Bottle Gourd, Bhindi Masala, Mother Dairy Plain Dahi, Aashirvaad Roti, Fish, Moong Dal. Dinner: Masoor Dal, Momos. Snacks/Other: Milk, Almonds. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankeet Ghosh's Weight History
|