Weigh In record (no journal entry) for 13 April 2021
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54.4 kg
Lost so far: 6.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.74g | Prot: 56.90g | Carbs: 97.54g.
Breakfast: Njie Propud Protein Milkshake Chocolate, Kaffe. Lunch: Rynkeby Ingefära Shot, Brämhults Morotsjuice, Glocken Gold Multivitamin Fruktdryck, Royal Greenland Räkor i Lake, Kokt Ägg, Cocktailtomater, Blandad Sallad. Dinner: Glocken Gold Multivitamin Fruktdryck, Brämhults Morotsjuice, Torkade Alger, Champinjoner, Kung Markatta Tofu Naturell, Weight Watchers Champinjonsoppa. Snacks/Other: Saltå Kvarn Mix Russin & Mullbär, Kaffe, Honung, Grönt Te. more...
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1405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tulokatt's Weight History
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