Weigh In record (no journal entry) for 13 April 2021
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81.7 kg
Lost so far: 12.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 22.65g | Prot: 22.83g | Carbs: 127.33g.
Breakfast: Cornline Зерновой Батончик с Кокосом, Грецкие Орехи, Рот Фронт Галеты Армейские, Лечо, Макфа Макароны Отварные, Кофе. more...
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Gaining 0.8 kg a Week
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